Have you spent years on hormonal birth control for one reason or another - acne, heavy periods, cramps, irregular periods, or actual birth control - and feel completely disconnected from your body and terrified of the life-altering side effects of synthetic hormones? Your doctor says "you're fine", but you don't feel fine. You're ready to learn how to heal your struggles and prevent pregnancy in a way that embraces your natural cycle (instead of shutting it down).
Do you struggle with period problems like raging pms, crazy moods, acne, and heavy, light, or irregular periods? You want to have a comfortable, regular cycle that doesn't make you feel irrational or out of control. You're tired of doctors saying that birth control is the only option. You want heal your hormones and live in alignment with your cycle.
Are you hoping to get pregnant today or someday, but worry about your fertility, long-history of hormonal birth control use, or having to try for months to actually get pregnant when you're ready? You want to get pregnant easily, on your own terms, as soon as you're ready.
You're ready to feel empowered, confident, and no longer in the dark about wtf is going on with your body, your cycle, and your health.
Girl, I know the feeling.
I spent 3 1/2 years on hormonal birth control, and it changed my life forever.
As a freshman in college I decided it was time to get on birth control, so I met with my gynecologist and told her I wanted to explore birth control options. Ten minutes later, I walked out of the doctor's office with a prescription for birth control pills and ZERO information about how exactly they would alter my hormones.
What happened next will make your skin crawl. I got nearly 50 yeast infections in 3 years, gained 20 pounds, had daily panic attacks, and my boobs started leaking!
I went to gynecologist after gynecologist and was told that these were all normal side effects of the birth control pill. I was always sent home with yeast infection medication and nothing else.
I decided right then that this was not going to be my normal.
I had spent countless nights researching non-hormonal birth control options and natural hormonal health when finally a woman at a local yoga studio mentioned she had been tracking her cycle as a birth control method for 20 years.
This woman had been preventing pregnancy for 20 years with nothing other than knowledge of her hormonal cycle?! I couldn't believe it.
I wanted to know EVERYTHING about cycle tracking and how I could get started using it as natural birth control.
I set up appointments with several gynecologists and asked them to teach me how to track my cycle as birth control, yet each one said the same thing -
I can't teach you that. I don't know how to. It can't be effective.
So I went out and taught myself.
Learning to track my cycle has been the most empowering decision
I have ever made in my life.
I quickly learned that cycle tracking can not only be used to as a birth control method, but as a health care tool that provides powerful insights into the health of our hormones, periods, digestion, fertility, immune system, adrenals, and more!
It became clear that cycle tracking is the #1 health care tool that women have never heard of.
It's been 6 years since I first started tracking my cycle & living in alignment with my body - and it has completely changed my life.
I was able to spot AND heal a dangerous hormonal imbalance that was causing painful acne, heavy periods, and anxiety attacks BEFORE any of my doctors were able to diagnosis.
I am able to prevent pregnancy naturally without a lifetime supply of condoms.
I now have pain-free periods (no cramps!) and zero bloating.
I healed my chronic IBS, bloating, and constipation.
I no longer get monthly yeast infections that are so painful I cry myself to sleep at night
My boobs stopped leaking and returned to their normal size (2 sizes smaller than on birth control!)
I lost 25 lbs!
I am able to confidently conceive and start a family as soon as I want to
And, I have become so in-tune with my body and my intuition that I was able to awaken the wild woman inside of me that allowed me to meet the love of my life, quit my 9-5 job, and start my dream business.
Do you want to connect to your cycle, heal your hormones, learn this powerful natural birth control method, AND awaken the wild woman within you?
You're in the right place. My 1-on-1 VIP coaching is for women just like you, who are ready to finally get to the root of their feminine health issues, reconnect to their natural cycles, and get the natural pregnancy support & birth control options that best fit their lives so that they can finally feel empowered, confident, & free to live their dream life.
When you work with me you'll…
Learn how to use cycle tracking to transition off of hormonal birth control (if you choose) so that you can reignite your natural cycle, connect deeply to your body, and get pregnant on your own terms WHEN you are ready.
Learn how to balance your hormones naturally to avoid things like heavy periods, painful cramps, acne, mood swings, pms, and more so that you can feel like your true self more often
Get simple practices to connect to your natural cycle in more aligned ways
Find the best form of birth control for YOU (hormones, no hormones - you decide!)
Cultivate the confidence, and acquire the knowledge, needed to make empowered hormonal health choices
Connect to your body and intuition to cultivate deep trust in your choices
Learn how to tap into your intuition, follow your inner voice (aka your soul), and awaken the wild woman inside of you who has been ignored for far too long.
Connect to, and bring to life, your soul purpose and inner gifts so that you can live the rich, meaningful, rewarding life you’ve been aching for deep inside.
I know what you're thinking - Brandy, this sounds risky. I'm so nervous. What if I get pregnant?
I thought the same thing when I first started 6 years ago. The honest truth is that I know it works because I've been living its success for nearly a decade. And, the best news is that the focus of my coaching work is NOT birth control, unless you want it to be. While that is one way to use cycle tracking, it is not its only use. Our work will be so much more than just talking about birth control.
It's also important to note that no birth control option is 100% effective aside from abstinence, so the question What if I get pregnant is one that every sexually active individual should be considering. In her book Taking Charge Of Your Fertility, Toni Weschler highlights that the effectiveness of cycle tracking and fertility awareness based methods of birth control are lower than that of the IUD or pill because of user error - aka a lack of understanding of how to accurately track your cycle. (*That's why I'm here!)
But, what if I invest in your approach and it's just too confusing or too much work for me?
Maybe you've seen the cycle tracking charts online, are overwhelmed by the sea of tracking apps, and feel like you need a phD to decipher books on fertility awareness. Take a deep breath - I've got you covered. I will walk you step-by-step through charting your cycle, deciding which (if any!) apps are right for you, and provide you with 1-on-1 support for healing your hormones and living in alignment with your cycle. I'll even provide you with a resource list of my favorite books, blogs, and babes for teaching you all about cycle tracking and natural hormone healing.
Okay, but what if I've struggled to follow through on developing new habits like this in the past?
Then, you're in the right place. When you work with me I will teach you my personal, proven techniques to set hormonal health goals, create new habits, and actually stick to them to bring about lasting change. I don't simply teach you information, I show you how to use it. Together, we create a personalized action plan that fits your strengths so that you can successfully track your cycle, use it to heal your hormones, and start living the life you've always dreamed.
Let this be the decision that changes everything...
You've tried everything else. It hasn't worked. I was right where you are before choosing this new life for myself, too.
Imagine 6 months from now - feeling confident, sexy, free - knowing you're deeply in-tune to your body and your intuition.
Your body no longer feels like a mystery. You are in control.
Your skin is clear and glowing, your periods lighter than they've been in years, and your life is magically synced up with your cycle.
You have access to a new birth control method that allows you to prevent pregnancy naturally and effectively.
You have amazing sex + can't wait to do it again. You know your body so well that you know when you're the most fired up each month and how to have mind-blowing sex.
Just think about all the amazing sh*t you'll do when you've created more freedom in your life and you're not not constantly anxious about birth control side effects, struggling with hormonal imbalances, and completely in the dark on how your body works.
What if this one decision changed everything?
What if you could look back on this moment and say, "That was the decision that changed my life?"
It did for me, and it can for you too.
Together we can make this your reality.
Your 1-on-1 Coaching Package Includes:
1. A 1-hour Initial Strategy Session
Where we will explore your unique hormonal struggles and create a strategy for aligning your life with your cycle to attract the health, healing, and life you’ve been dreaming of.
2. Private Coaching Sessions
Weekly hour-long coaching sessions in which we will dive deep into tracking your cycle, and healing your hormonal struggles so that you can break-free from hormonal birth control (if you choose!), feel like yourself again, and awaken the wild woman within.
3. Weekly Homework + Action Steps
Each week you will be given action-based at-home assignments to keep you on track between sessions and propel you into the health and healing you most desire
How To Get Started:
1. Schedule your complimentary consult call.
No obligations. If we meet and you decide it’s not a good fit, that’s a-okay.
You can schedule your call HERE.
2. We’ll have a 30 minute phone chat
To hone in on a strategy that would work best for you given your unique strengths and struggles. Be prepared to talk about the things that our society loves to convince us are taboo like your period, your breasts, and your sex life. Oh, yeah, we’re going there.
3. If it feels like a good fit, we’ll discuss how we can begin working together.
We can get you set up with your first coaching session, discuss a payment schedule that feels good for you, and get your first 1-on-1 VIP coaching session on the books!