• Brandy Oswald

The Cycle Tracking Round-Up!

Updated: Oct 14, 2019


One question I get all the time is, "Brandy, I want to learn how to track my cycle, but I have no idea how to get started."


Girl, I feel you.

Most women are shown how to count down to her next period once or twice in their adolescence and then never taught anything about tracking her cycle ever again - for the rest of her life.

Because of this, women everywhere are missing out on all of the insights and knowledge about their bodies that their monthly cycles have to offer.

The truth is that cycle tracking is so much more than simply counting down to your next period. It's tracking real-time fertility and body awareness symptoms to get actual, detailed information about the state of your hormones and your health.

Cycle tracking is a health care tool. It's a a birth control method. It's a fertility and pregnancy support tool. It's a freaking game-changer.

That's why, today, I'm making it easy for you to get started tracking your cycle. I've compiled all of my blog posts on cycle tracking and fertility awareness and put them all in one place for you... right here!



The Cycle Tracking Round-Up!


1. What is Cycle Tracking and Fertility Awareness?


2. The 3 Rules for Using Fertility Awareness


3. How Cycle Tracking Helped Me Uncover a Dangerous Hormonal Imbalance (before doctors could diagnose it!)


4. How Does Cycle Tracking as Natural Birth Control Work?


5. Is Natural Birth Control Right For You?


6. Why I Switched to Natural Birth Control





Disclaimer: Brandy Oswald is not a doctor or medical provider and cannot give medical advice or provide any information concerning the diagnosis or treatment of any health condition. The information provided by Brandy Oswald and Do It Naturally is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Do It Naturally is held liable for any intended or unintended outcomes.

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