Say Goodbye To Painful, Heavy Periods ((Audio Training))

For women who want to lighter, more comfortable periods with less pms, bloating, and cramping without taking prescription drugs or birth control hormones. As a result of this training you'll be able to have a deeper understanding of the hormonal imbalances that create painful and heavy periods and explore strategies for addressing your period discomfort with simple diet and lifestyle shifts so that you no longer have to skip your favorite workout class, that important work meeting, or date night with your girls because your period's got you down. 

Are looking for personalized support for balancing your hormones, connecting to your natural cycles, and ditching your dependency on birth control hormones? You’re in luck! I created a 1-on-1 coaching program for women just like you to:


  • Learn why your acne face creams aren't working and why food and lifestyle shifts are the most powerful medication​

  • Understand why birth control hormones are not actually healing your acne, regulating your period, or helping you have better sex - in fact, they only bury the problem deeper.​

  • Learn how to stop hiding your acne, period, and hormonal problems with birth control pills and start healing them naturally with simple food and lifestyle changes.​

  • Understand why cardio might be killing your hormones and learn how to exercise for hormonal health​

  • Explore how surprising, every day items like your make-up and plastic tupperware could be contributing to your hormonal imbalance and making your acne, periods, and sex life worse - AND, I'll give you my favorite, hormone healthy alternatives​

  • Learn the exact meal plan, workouts, and lifestyle shifts that I used to heal my acne, periods, and sex life.

If this sounds like the life you want to live, I want to personally invite you to schedule a complimentary consult call with me to hone in on a strategy that would work best for you given your unique situation, strengths, and struggles. Be prepared to talk about the things that our society loves to convince us are taboo like your period, your breasts, and your poops. Oh, yeah, we’re going there. 

Disclaimer: Brandy Oswald is not a medical provider and cannot give medical advice or provide any information concerning the diagnosis or treatment of any health condition. The information provided by Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and  prior to changing your diet, lifestyle, supplements, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Do It Naturally is not held liable for any intended or unintended outcomes.

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